Vitamin D Info-Graphic

I came across this very interesting info-graphic, on Found My Fitness.com, regarding Vitamin D3. Assuming that you're someone like me, that lives in the northern region of the US (and work indoors), you may want to consider supplementing during those dark winter months.

If you suspect that you may be deficient, check out these Vitamin D3 pills from Bodybuilding.com. I personally cant wait to give them a try!

One-On-One with Firas Zahabi

Here is an awesome one-on-one article, by Sherdog, with Firas Zahabi. His opinion on some of the flaws in Sport Jiu-Jitsu, as to how it translates into MMA and self defense, is worth the read.

One-on-One with Firas Zahabi